Vitamin D Supplementation
Vitamin D is often referred to as our universal guardian but can require supplementation since it is nearly impossible to get adequate amounts from diet alone. It is also known…
My Favorite Immune Supplement: Elderberry
Elderberry is one of my favorite immune supplements. Truth: I have many favorites. But elderberry makes the top of my list with good reason. My initial experience with elderberries was…
Probiotics and Immunity
Approximately 70% of your immune system resides in your gut, and probiotics (good bacteria) are at the heart of its activity. This area of immune artillery is referred to as…