I help people with pre-diabetes, diabetes, achy joints, and low energy to fuel their bodies with healing foods to get results and feel their very best!
Marie Ruggles, RD, CN, CDE
Clinical Nutritionist
Certified Diabetes Educator
I help people with the discomforts of achy joints, diabetes, and high blood pressure to fuel their bodies with healing foods to get results and feel their very best.
Marie Ruggles, RD, CN, CDE
Clinical Nutritionist
Certified Diabetes Educator
As Seen On
As Seen On
Learn how to use Food as Medicine for Healing & Preventive Health.
Optimize Your Immune system: Create Health & Resilience with a Kitchen Pharmacy
Readers Favorite Award
Anti-Inflammatory
Whole Foods Quick Start Guide
Practical whole food eating guide that’s just like having a nutritionist in your kitchen!
“Inside these pages you will find years of research presented in simple action steps that you can start at your next meal.”
Hi, I'm Marie
Several years ago, my body struggled with a cascade of physical and cognitive challenges following a virus. I learned that basic healthy was not enough. This led me to dig deeper and educate myself on addressing the core issues through a food-as-medicine approach with targeted supplementation. I knew this route was necessary to get to the root of my body dysfunction.
The “band-aid” approach of taking a drug to treat a symptom was not an option. My body physiology had changed and the only way to rewire my cells was to use natural interventions to heal from the inside out. By the grace and guidance of God, I made great progress and am now a big fan of systems biology – an individualized approach based on a person’s unique needs, challenges, and preferences.
In order for you to have the same success, it is essential to work with a practitioner (like me!) who truly wants to hear about your problems, concerns, and goals. Your story matters and it creates the foundation for a well-rounded approach that will get the results you are looking for.
Evidence-based guide for determining exactly how much vitamin D your body needs for optimal health. Includes dosing guide and Kitchen Pharmacist approved supplements.
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